December 3, 2022
walnut smoothie

Walnuts have been one of the most popular ingredients for decades, and few people know it, but they can also make a delicious smoothie. It’s good for the skin and helps you lose weight, so it’s worth adding it to your daily menu.

The beauty benefits of walnuts have long been known, as they are rich in omega-3 fatty acids and plant fiber. But it has a positive effect not only on digestion, but also on the skin. It helps the metabolism to function properly and creates the conditions for the utilization of vitamins.

A delicious smoothie made super-efficient by walnuts:

Many people leave nuts out of their diet because they stimulate sebum production, which can increase the appearance of oily skin and acne. But in small amounts, they can be included in anyone’s diet, and a handful of nuts won’t cause skin problems or upset your diet. As with everything, moderation is important.

Walnuts are rich in vitamin E, which is essential for the skin. It’s no coincidence that most beauty capsules contain it. It is a powerful antioxidant, so it blocks the destructive effects of free radicals. Regular consumption contributes to firmer, more supple skin by promoting cell regeneration and slowing down the aging process.

Besides walnuts, another main ingredient in smoothies is bananas, which are often included in drinks. It guarantees a creamy consistency and also acts as a natural sweetener. In small quantities, it does not spike blood sugar levels. Although it contains fast-absorbing carbohydrates, when combined with fiber-rich ingredients, this property can be counteracted to avoid sudden hunger pangs. Thanks to its potassium content, it helps to eliminate stagnant fluids and detoxify the body, contributing to the success of your diet.


  • 1 banana
  • 1 handful of walnuts
  • 150 g natural yogurt
  • 1,5 dl vegetable drink

Of course, a diet smoothie is not a substitute for exercise, so regular exercise is essential for successful, long-lasting results.

A diet rich in vitamins to help muscle growth is also important, as is regular water intake, which is essential for the complexion.

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